FORWARD SPOKANE

We will give you one-on-one attention so that we can help you reach your fitness goals. We set ourselves apart by not only formulating a fitness and nutrition plan for you, but by helping keep you accountable to your goals so that you can build confidence, improve your health, and develop the body you want... Our Strength Class uses the StrongFirst Method of strength training. Our students learn how to safely and effectively reach high levels of strength with a combination of Hardstyle kettlebell, barbell, and bodyweight movements. The program runs for a duration of about 6-12 weeks depending on focus. Our trainers will push your body to limits and expand your physical abilities, no matter where you start... We offer multiple types of classes on various schedules- from group exercise to one-on-one and anything in-between. We offer options for people of all schedules.

Primary location: Spokane United States