MICROMALL

Almonds are high in magnesium (21%RDA/30g serving), potassium (10% RDA/30g serving), and phosphorus (21% RDA/30g serving), and a source of iron (8% RDA/30g serving)... Excellent source of protein. Excellent source of fibre, to aid with proper digestion. Fibre has also been shown to help regulate blood sugar levels, and it is an important factor in lowering your risk of developing a wide variety of diseases. 28g of almonds also provides 7% of your daily calcium requirement and 7% of your daily iron requirement... Almonds have cholesterol-lowering properties and are a great source of vitamin E, dietary fibre, and also essential minerals including magnesium, copper, calcium, and potassium. The almond is actually a seed!