YOGABALANCE

Yoga Balance, a Yoga centre in Finchley. She encouraged a spirit of mentoring and during this time she taught many new teachers how to develop their teaching style and tap into their authenticity. Smita also p ractices as a medical herbalist and naturopath with certification from the College of Naturopathic Medicine... Yoga can help you physically, with posture and strength. But yoga is much more than the physical postures (Asana). By involving the breath, the practice becomes more then the physical, it also becomes about the mind. What Asana is to the body, the Breath practices (pranayama) are to the mind. Yoga thus encompasses a Mind Body practice... This is a unique yoga retreat where we bring together a nourishing yoga practice, with naturopathy and herbs allowing you to reconnect with your body, mind and spirit.

Also known as: Yoga

Primary location: United Kingdom