SPAR SELF DEFENSE

At SPAR Self Defense, we pride ourselves on offering a second-to-none training facility. Our Pro Series Zebra Mats are professionally cleaned and sanitized daily, ensuring a clean and safe environment for your practice... At SPAR Self Defense, we believe Brazilian Jiu-Jitsu is for everyone. Our BJJ techniques, based on skill and leverage, empower you to successfully defend yourself against even stronger opponents. Whether you're interested in sport grappling, competition tournaments, or self-defense situations, our classes will equip you with the skills you need... SPAR offers Black Belt Jiu-Jitsu instruction, world class facility, flexible schedule and unbelievable prices!

Primary location: Williamsville United States