BEYONDCOUNCIL.COM

Breathwork & yoga are key to mindfulness & increasing focus. We are always breathing, and our breath is a physical experience that we can focus on feeling to bring us back to the present moment. As the mind drifts and we forget, then we remember and come back to breath, and we only get better and better. Any negative thoughts that arise, we focus on gratitude and empowerment as we remember to feel. Yoga means the unification of mind, body and spirit. We do this through presence, which is the pathway of enlightenment, and manifesting our dreams. True yoga is about embodiment, bringing our attention to our physical vessels to bring light into stagnant energies where distorted energies and physical dis-ease reside. As we practice, limitations are exponentially released and our experience of pleasure dramatically increases, attracting our dreams into reality... All humans are divine mirrors as to which when we learn the appropriate tools, every interaction is an opportunity to heal, learn..

Also known as: Beyond Council