FODMAPFRIENDS.COM

For many people who struggle with serious digestion issues, a low FODMAP diet makes sense. This diet is designed to avoid foods high in certain sugars with the objective of providing relief from inflammation, abdominal pain, bloating, nausea and other forms of digestive discomfort... While the low FODMAP diet makes sense for people struggling with digestive issues, it is quite restrictive. It eliminates many foods including fruits, vegetables, legumes, grains… Many foods that are categorized as high FODMAP, are also foods known for being high in fiber... Most people don't consume the daily recommended intake of fiber, and on a low FODMAP diet this becomes even more challenging! Fiber is an essential part of our diet, and the benefits it can provide to support healthy digestion are especially important for those struggling with digestive issues.