GOODWOOD FARM

Fiddleheads - Fiddleheads are native to our property here at Goodwood Farm. These unique and tasty baby ostrich ferns are packed with iron, riboflavin, omega-3 and omega-6 fatty acids, fibre, and vitamins A and C. Cooking them is as simple as 4 minutes of blanching in water with a splash of lemon. Then a quick saute in garlic and butter and onto the plate. They are available for purchase here at Goodwood Farm between the months of May and June