LOBANKE

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables... The banting diet is a low-carbohydrate, high-fat (LCHF) and moderate protein way of eating... Low-carb diets are scientifically proven to work effectively at burning fat and reversing many symptoms relating to the metabolic syndrome including Type 2 Diabetes, high blood pressure, hypertension obesity and other chronic illnesses.