Galway Counselling Centre's therapists are trained to listen with openness andcompassion. Talk to them in a comfortable and safe environment...
Each of these areas can affect the others. How you think about a problem can affect how you feel physically and emotionally. It can also alter what you do about it...
HOW DOES CBT WORK?CBT can help you make sense of overwhelming problems by breaking them down. This makes it clearer to see how they are all connected and how they affect you.