THE EQUILIBRIUM - Key Persons
I am a trained EFT Practitioner certified by the EFTMRA (Emotional Freedom Technique and Matrix Reimprinting Academy) in the UK. I've always had a deep interest in the way the mind works, in mind-body healing, and in the power of our bodies to heal themselves. When I came across EFT a few years ago, I tried it initially on myself and was amazed at the ease with which such a simple, yet powerful method seemed to work. This motivated me to explore this modality further and to complete my certification. I worked in the corporate world for several years teaching business communication, and looking back I realise how so many of the challenges people face at work, whether with interpersonal relationships, performance related problems or high stress levels, could have been resolved by applying this technique, had we known about it then.
Sanjana Bafna Ranka, the founder and brainchild of The Equilibrium grew up in Nasik, India. She pursued her education in Mumbai while completing her Master in MSc, Marketing from The University of Nottingham in the UK. After returning to India, Sanjana worked in the marketing agency Mindshift Interactive in Mumbai and further on started working as a Marketing Head and Head of Customer Relations in her family run business,Seva Automotive Pvt. Ltd , authorised dealers for Maruti Suzuki. However, she never felt satisfied or could resonate with the work that she was doing.
Sanjana personally dealt with anxiety related issues which she did not even realize or could give a name to. She says, ‘It would just feel that this happens to everyone and I am not the only one to a point where I realized that I could be without it, as it would exhaust me. Anxiety, panic, trauma exhausted me and I realized that it might be small but for me it is a barrier. My parents always told me that whatever I do in life would matter and make them proud but they would feel the proudest if I grew to be the best version of a human being that I can be! This always stayed with me and I decided to pass this on to the world. That's when I decided to give birth to The Equilibrium and help individuals overcome barriers that turned out to be an obstruction towards my growth as a person. ‘
My passion is integrating Eastern knowledge systems within the Western framework of psychotherapy. I work with adults between the age of 18 and 60. The problems could be depression, anxiety, relationship or marital issues, undergoing life transitions, or unmanageable emotions to name a few. I work with my clients using two body-based therapies, Emotional Freedom Technique (EFT) and Integral Somatic Psychology (ISP). Both therapy modalities believe at the core that wisdom to overcome challenges lies within us, and these are modalities that help us access that wisdom to heal and be free.
Job Titles:
- Mental Wellness Practitioner
It always seems impossible until it's done_Nelson Mandela I, Savitha, as a mental health coach, I help you to tap into your full potential, find the right direction and accomplish your goals. Each one is born with unique talents,desires and motivations; my job as a coach is to bring those qualities in alignment with your goals and bring a strong sense of purpose and direction to your everyday life. Our mental health and physical health directly correlates to what we eat and how our lifestyle is. We often focus on dieting for weight gain/loss. But it is important to have a check on the overall lifestyle to have a healthy and balanced life. As a lifestyle and weight management coach, I focus on total lifestyle revamp that helps you to have healthy weight management. I would love to be a catalyst and a safe space to move forward towards your mental, physical and spiritual goals.
Job Titles:
- Clinical Psychologist and a Holistic Health Practitioner - ADVISOR
I am a clinical psychologist from Ahmedabad, India. I am an independent researcher, counselor, and therapist. I conduct various motivational workshops on parenting, stress management, time management, etc. I have worked with leading Hospitals, educational institutions, and media houses. My mission in life is to create awareness about inner strength, inner energy and help people accept and love themselves. I believe we all have the inner power to heal our bodies and mind. We just need to acknowledge it and believe in ourselves. I take a holistic approach in dealing with my clients.
Job Titles:
- EFT and Matrix Reimprinting Practitioner and EFT Trainer - ADVISOR
I am a certified EFT practitioner and trainer and a Matrix Reimprinting practitioner from the EFTMRA (Emotional Freedom Technique and Matrix Reimprinting Academy) in the UK, which is the world's largest EFT certification body.
Job Titles:
- Clinical Psychologist, Art Based Therapist and a Trainer and Educator
I'm Sonakshi, I am a Clinical Psychologist, Art based therapist and a Trainer and Educator. I have conducted several workshops pertaining to the skills of Parenting, Child Development and Teacher Training.
I believe in the process of healing minds with passion and emphasize that the way to achieve this lies within our reach. My sessions are interactive and fun as I try to inculcate it with the techniques of Art Based Therapy. I have an experience of working with various age groups and resonate with their ideas, thoughts and feelings.
Cogito, Ergo Sum. I think, therefore I am. I believe that a person's state of mind is a reflection of who they really are and believe themselves to be. I want to help my clients love themselves, find reasons to appreciate their being and bring peace and happiness to themselves through positive self regard.