DBT is a therapy program designed by Marsha Linehan. It was created to help clients who struggle with depression and anxiety. These clients sometimes find it difficult to continue living. DBT is based on the Biosocial Theory and is intended to help those who are highly sensitive to their environment, are highly reactive to events, often become overwhelmed with emotion, and are slow to return to calm. Their childhood environment may have been invalidating or chaotic. Many of these clients have experienced some form of trauma, and may seek perfectionism...
DBT Tools is intended to be a web-based resource for clients who are in therapy with a trained DBT professional...
Learn more about Dialectical Behavior Therapy tools.
Also known as: DBT.tools