VERTICAL METHOD

Vertical Method is proven to reverse tech-neck, slouching and desk posture in tech employees. Explore our blog for the latest in work wellness and an evolving WFH workplace, post Covid-19... Rebuild weak posture and change the way you think about exercise.Rebuild weak posture and change the way you think about exercise.Rebuild weak posture and change the way you think about exercise... UnDesk your body at home. Checkout Jennifer's 10 minute Posture Break created for tech conference attendees in 2021 or Jennifer's 36" foam roller series created in 2020. You will learn exercises and techniques to upgrade your work posture while reversing tech-neck and slouching.