ROSA HERNANDO

ACT is based on the idea that, generally, trying to get rid of pain and difficult emotions or thoughts actually feeds into them and makes them worse. If instead we are able to accept them we can focus on our values and goals. Acceptance doesn't mean resignation but an acknowledgement of and a willingness to experience difficult emotions so that we can focus our energy on dealing with situations in a constructive way in line with our values for life.

Primary location: London United Kingdom