THE CORE METHOD®

Precision is essential to correcting bad form, which is key to TCM. Our focus is on completing one precise movement, rather than many halfhearted ones. With TCM you'll gain more from a few energetic movements than from many listless ones. The goal is for this precision to eventually become second nature and carry over into everyday life as grace and economy of movement... I'm Lily Horowitz. I am a leading certified Pilates instructor with over 30 years of experience in the fitness industry.