GRIEF AND LOSS

explore and find safe ways of coping with the often painful and uncomfortable symptoms of grief and loss such as changes to appetite, sleep, headaches, fatigue, sadness, confusion, anger, guilt, feelings of helplessness and hopelessness, which at times may feel overwhelming... Grief is our normal and natural response to the loss of someone or something important to us. Each of us will experience grief at some point in our lives and our individual experience of grief is unique to us. Acknowledging loss and finding ways to adapt and live our lives with compassion around our grief is essential to our overall health and well-being, both now and into the future.