ACTION AND ENERGY SELF DEFENSE UK

Action and Energy is a self defence program based on the principles and techniques of the Israeli Krav Maga system. With an emphasis on awareness and disengagement, the program is designed to teach civilians everything they need to know in order to be able to effectively defend themselves... You do not need to be "sporty" and you do not need any previous fighting or martial arts experience. Any exercises we do will be tailored to your personal fitness and movement ability, and the methods of action are based on reflexes so it's much easier to master than you might think. The warmup section of the class includes proprioception exercises for balance and strength... Knife, Stick and Gun defence. Includes how to use common objects in a self defence scenario.

Primary location: United Kingdom