MINDFULNESS

The practice of Mindfulness is based upon robust scientific research, it's been proven to work. Mindfulness is endorsed by the National Health Service, Public Health England and many more organisations, as a health intervention... Practicing mindfulness can provide us with a way to deal with stress, anxiety, depression, low mood and other physical health conditions such as IBS, pain and illness, whilst bringing an added sense of being awake to what is happening around us in our lives. Getting to know our mind and body more, through practicing mindfulness, can bring numerous benefits to health, relationships, work and everyday life. If you are curious, why not take a look at the courses we offer?... At Mindfulness for health and wellbeing we offer a range of mindfulness courses and workshops. Ranging from the 8 week Mindfulness Based Stress Reduction Programme (MBSR) which is an evidence and research based intervention used internationally, to taster sessions, mindfulness for..

Primary location: United Kingdom