MSPT

Our goal is for every athlete that trains with me to become a healthier, more durable athlete and person on the inside and out... Geared for adults! We focus on training like an athlete. We will run, jump, and throw! Our goals are the decrease your body fat, increase your energy, and move pain free! We do all this while getting stronger and reducing your risk of non-contact injuries. Class is offered 3x per week... This class will help you become the best version of your athletic self! Here, we are learning or performing workouts that focus on safely attaining strength and developing proper movement patterns. We are focusing on doing exercises scientifically shown to reduce your risk of non-contact injuries. We also focus on training your technique to better your vertical jump, speed, and agility.

Primary location: Slidell United States