PLANT-BASED-EASY

A plant based diet is a diet rich in fruit, vegetables, grains, legumes, seeds and nuts. The emphasis being on the consumption of a variety of whole, fresh foods and avoiding processed or refined foods. This way of eating excludes the consumption of animal based products... This way of eating is naturally hydrating with fruits and vegetables having a high water content, up to 92%! Hydration is key to good kidney function, great digestion and healthy skin and it helps us to excrete waste and toxins through these elimination pathways. Plant based is also fibre rich, keeping your bowel transit time fast and avoiding constipation, haemorrhoids and many more medical problems... Plant Based Easy is the recipe app to help you try and transition to a whole food plant based diet with ease!