MINDFULWELLNESS.NET

Psychotherapy offers an opportunity to explore your emotions and experiences in a safe and supportive environment, where difficult and painful awarenesses can be faced and worked through. This in-depth work can be transformative- allowing you to understand the meaning of your symptoms; to challenge negative beliefs and patterns; and to think about and tend to your own growth and well-being. Psychotherapy can lead to insights and profound changes resulting in a more meaningful and satisfying life... Mindfulness Oriented Psychotherapy refers to psychotherapy informed by the insights of mindfulness. Essentially mindfulness means bringing conscious nonjudging attention to whatever is arising in one's internal world and external world. It means being fully aware of what is happening in each moment without any effort to change the experience. It implies bringing a fresh or "beginners mind" to one's moment-to-moment, and cultivating an attitude of acceptance... Mindful Therapy for help with..

Primary location: Seattle United States