ALUNAMOVEMENT.ORG

Mindfulness and Chi Kung share in common the cultivation of awareness. Both avenues of practice nurture qualities of calm, insight, and kindness through meditation, in stillness and movement... Meditation in movement and sitting meditation complement one another. Through grounding and alignment, cultivating balance and harmony - practice leads to deepening union with a wider ‘Eco-body.' The taste of a vast sacred dance.

Also known as: aluna movement