LISA KINDER METHOD

Lisa has a fun, realistic and molded approach to Coaching Group Classes & Personal 1-on-1 Training. She takes the time to understand your fitness needs & goals before shaping a plan which is realistic and achievable... Her philosophy is IMPROVE daily. Physically, Mentally & Emotionally. Fitness and life is all about balance, discipline, fun-experiences, adapting and challenging yourself to be the best version of yourself. It's important to be able to enjoy a weekend away or a family celebration, but at the same time, train smart and hard enough to get uncomfortable to create change. It's important to dial in your nutrition, sleep and stress. This is where balance, focus and consistency is important, instead of feeling hostage to the idea of always being "perfect". When you plan your work and work your plan you will drive results. Show up daily!