ASPIRATIONS COACHING

This present moment awareness is a ‘being' mode. We are able to see our thoughts as just that: thoughts and not necessarily the truth. We observe them rather than fuse with them, we allow them to pass on by like leaves in a stream, freeing us from unhelpful habitual patterns of behaviour and thinking... Mindfulness is becoming an increasingly 'hot topic' in psychology at the moment. It is well respected as a powerful therapeutic intervention for successfully managing depression, stress and anxiety... Mindfulness Coaching - Amersham - Buckinghamshire, Hertfordshire, Berkshire and London Fitness Training and Coaching - Personal Trainers in Amersham - Buckinghamshire<

Also known as: Mindfulness Cognitive Therapies, Mindfulness Therapies