PALOGA

Paloga is a full-body physical practice designed to lengthen and strengthen the body and mind. Complete muscular control requires conscious movement, with emphasis on breathing and alignment, improving coordination, and core balance. By connecting one movement to the next, it is a challenging flow of high intensity moments, balanced by moments of rest... whenever it flows... unlimited practices using only your own bodyweight Let's Practice "Fluidity and control a perfect balance that Jessanya transmit with incredible passion and skill! super recommended!" Vanessa SolinasYoga Teacher "The class, taught by the one and only Jessanya, has a great combination of traditional yoga moves mixed with pilates-which will really make you

Also known as: Paloga, LLC