PALOGA

Paloga is a full-body physical practice designed to lengthen and strengthen the body and mind. Complete muscular control requires conscious movement, with emphasis on breathing and alignment, improving coordination, and core balance. By connecting one movement to the next, it is a challenging flow of high intensity moments, balanced by moments of rest... whenever it flows... unlimited practices using only your own bodyweight Let's Practice NEW PRACTICES EVERY MONTH Morning, lunch-break, sunset or late night? Find classes with different lengths. PRACTICE ANYTIME, ANYWHERE From your living room to a hotel room balcony, find a practice that fits your day. "Fluidity and control a perfect balance that Jessanya transmit

Also known as: Paloga, LLC