Self Forged Nutrition is a nutrition coaching company based in Mystic, Connecticut. It began with Mary Banks, owner of CrossFit Mystic operating only within the gym, and has since expanded...
Having a coach is what's different. We create nutrition plans specifically for you and your goals. And we take it a step further - you aren't left to sort out the process yourself. You are held accountable to those goals with weekly check-ins where we troubleshoot the situation together. Nutrition is ever-evolving, because your life is always changing. Your plan should move and flow with your current situation and goals...
Still not sure what you get from having a nutrition coach? Learn more about what we offer here and then take a peek at our philosophy and mission.