FASTING AND AUTOPHAGY

Fasting and Autophagy is all about promoting how to regain your health by simplifying your life. Fad diets, weight loss plans, nutritional coaching are popular and rampant but there's a lot of misinformation being marketed. More and more people are suffering from preventable diseases, there are answers and there are solutions... Our mission is to find and present you the latest and reliable information when it comes to Fasting and Autophagy. Our Facebook group has grown to over 40,000 members from around the world. We discuss many topics and issues regarding diet, intermittent fasting, insulin, diseases and healing... Our members and audience come from the Fasting and Autophagy Facebook group which has been around for almost 4 years. We have built up an experienced group of fasting enthusiasts who are passionate about nutrition, fasting and improving their overall health.