FLEX fitness studio is located in Rynfield, Benoni and provides a variety of Pilates, Barre, Stretch/Yoga and HIIT(High intensity interval training) classes that cater for all levels from an absolute beginner to an advanced Pilates and fitness enthusiast. Our focus is on the safe and effective development of strength, endurance, flexibility; essentially an overall healthy mind and body... FLEX has a dedicated team of instructors who are passionate about health and fitness and strive to help make every single one of our members the happiest and healthiest versions of themselves. Our focus is on the safe and effective development of strength, endurance, flexibility; essentially an overall healthy mind and body. Both of our FLEX instructors have a long list of qualifications, many years of academic study and an intense passion for what we do... At FLEX we have a unique blend of classes with a diverse schedule that will cater to everyone's needs. We offer group, private and semi-private..