SAFEWATERS THERAPY

Stuff happens, we get sick, our loved ones get sick, life changes in unexpected ways. Peers may encourage us to think positive, and we may find that impossible, even anger provoking. We are afraid to plan for the future. We just cannot seem to move forward without experiencing panic... Scanziety, powerlessness, fear of recurrence, survivor's guilt, and feeling stuck are many of the issues that my clients experience. There are so many societal expectations on how people are "supposed" to behave during and after these types of traumatic events. Yes - this is trauma! Post traumatic stress symptoms are real and valid. I hear you, and I will help you find acceptance in what has happened. We will work together through the trauma and will identify and practice coping skills to manage uncomfortable symptoms such as anxiety, fear, guilt, grief, and depression.

Primary location: Saint Augustine United States