SLEEPMOKSHA

The Sleep Moksha helps anyone, who struggles to get to sleep, maintain sleep, wakes up too early or simply does not sleep at all... We help anyone who can't stop their mind racing at night, those who suffer from sleep anxiety or anyone who has become reliant on pills and props to sleep.We attract a wide mix of people from all backgrounds, ages, ethnicity including busy professionals, shift workers, menopausal , pregnant , post partum women, first time parents, adolescents as well as anyone with a sleep disturbing medical condition such as chronic pain, chronic fatigue, burnout, depression and anxiety. Whether you have had your insomnia for 4 weeks or 40 years we can help... Sleep Moksha's intervention approach is built around helping poor sleepers understand their relationship with sleep and how to make the appropriate behavioral, cognitive and environmental changes.