CHRYSTABEL BUTLER PSYCHOTHERAPY

Human life brings many challenges. We meet with traumatic events, painful losses and problematic situations that overwhelm our coping mechanisms. The current world situation is presenting extraordinary difficulties for many people, bringing unpredictability, uncertainty and requiring constant adaptation. How we treat ourselves, treat others and manage complex situations is key to wellbeing. Much of how we operate is based in habitual emotional and behavioral patterns, patterns which often prevent growth and development, keeping us limited. Integrated Therapy can draw on many approaches for cultivating mental, emotional and physiological patterns which can build inner strength and stability. Developing self-awareness and self-compassion provide the foundation to flourish in our lives and nourish our potential... Every individual is unique; past and present contexts create unique configurations and unique challenges. What brings healing and wellbeing to one person, may not work for..