FOCUSED POSITIVITY

By becoming more mindful of our thoughts, we can learn to recognize those that distress and impede us unnecessarily. We can then respond by identifying, and focusing on, more functional alternatives. Reviewing, discussing, rehearsing, and roleplaying functional self-talk can strengthen our ability to reshape both our mood and our self-image. This focused positivity strategy can serve as the foundation of our efforts to become more assertive, more relaxed, healthier, and more connected to the world around us... The Path to Success and Peace of Mind Focused Positivity presents a powerful strategy that empowers us to take control of how we feel and what we can accomplish. Based on scientific discoveries about the connection between our thoughts and actions, our relationships with each other, and even the competition between the two hemispheres of our brains, this book is a concise and easy-to-read manual for enhancing our lives.

Primary location: Blue Ridge Summit United States