FORCE AND GRACE

I'm a coach, plain and simple. With over a decade of working in elite sport, my privilege is to help individuals and teams be the best they can be and make some pretty special memories along the way. World-class performance can take many forms. Operating at one's capacity, both physically and mentally, is often a path to success. It is often a by-product of health. Body and mind in perfect harmony. It occurs when the optimum balance is achieved between relentless focus and letting go. Between preparation and seizing the moment. Force and Grace. We aim to help you reject the limitations of pressure, fear and uncertainty; instead, relish them, be in the zone and out in front! We can help you to improve your performance under pressure, physical capacities, nutrition & sleep... We offer performance programmes for individuals and teams in high-pressure environments. We aim to facilitate courage rather than fear as your modus operandi. The right preparation creates the right confidence...