NATURAL BODYBUILDING

You will solve the typical doubts about whether it is better to train with machines or with free weights, the differences in approaches between Natural and Doped, what is the natural limit and how to estimate where yours could be, the intimate relationship between strength and hypertrophy and how to plan your training routine in the long term, based on your level and experience... You will find a long-term work logic that has proven to be a winner in the most prestigious international natural bodybuilding circuit in the world... You will have in your hands step by step, routine after routine, to print and take to the gym, an annual programme with its technical phase, strength phase, transition phase, hypertrophy phase and peak phase, experienced for years by our best natural WNBF champions.

Also known as: NATURAL BODYBUILDING SC, Natural Bodybuilding School