PARINAYATI ATMAN YOGA

My name is Kent Wadenpfuhl. I am a yoga practitioner, certified yoga teacher and certified Ayurvedic Specialist with a passion to serve others by sharing these ancient sciences and practices. I offer classes in Earthing Yoga, Restorative Yoga, therapy based yoga and meditation... The Yoga Sutras of Patañjali state that the practice of yoga is comprised of eight limbs. The Eight Limbs of Astanga Yoga are: Yama (abstinence), Niyama (observance), Asana (posture practice), Pranayama (breath or life force control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), and Samadhi (contemplation, super consciousness). I endeavor to share the first five limbs (the last three are experienced and cannot be taught) to help one achieve physical, mental and spiritual well being. As yoga is a practice and not a religion, it can be a path for any religious practice or none at all.