THE HOT SAUCE PRINCIPLE

This is what it feels like to have uncontrolled urgency in our lives. Emails, texts, social media, and meetings demand our constant attention at work. At home, our free time is threatened by extracurriculars, sports, outings, even volunteer work. What to turn our attention to first? When everything is covered in hot sauce we lose the ability to distinguish differences between what is being "served" our way. Everything feels like it is urgent-from what we hear from our bosses, our direct reports, our clients, even our loved ones at home. Standing on the brink of burnout from urgency overload, our body revolts and we beg for relief-only to see another hot sauce drenched meal headed our way... Therapist, professor, consultant and radio host, Brandon Smith brings an upbeat, witty approach to the challenges of workplace health and dysfunction.