THE MEDITATION EFFECT WITH CARA

In today's fast paced world we all need and deserve time to ourselves to slow down, relax and feel more centred. It is very beneficial to take some time out of our busy lives and to reconnect with our minds and our body so we can feel calm and be more mindful. Mindfulness and Meditation can help manage stress, anxiety, pain and depression. It can also help with: concentration, improved sleep, self compassion, productivity levels. I have a wealth of experience in running mindfulness in the workplace classes and workshops to senior leaders, teams and individual sessions.