REBT

CBT currently has the largest amount of research carried out on its effectiveness. CBT/REBT focuses on what people think, how those thoughts affect them emotionally and how they ultimately behave... Psychological consequences follow these adversities - such as feelings, thoughts and behaviours. REBT believes that people respond to adversities in positive/negative ways that are classified as healthy / unhealthy... My name is Nick Wolfe and I am a professional accredited Counsellor trained in CBT (Cognitive Behavioural Therapy) and Integrative Therapy. My practice specialises in REBT (Rational Behavioural Therapy) however I also use other approaches when the situation demands it, including the relatively new Single Session Therapy (SST) .