PILATES CENTER

The Pilates Center has been serving the Fort Worth area since 2006 as the premiere Pilates Studio in the area. Our professionally trained and certified instructors will work with you to understand your unique needs and goals. We would love to share the gift of Pilates with you in our beautiful studio. Please call or schedule a session online today!... Pilates is a full body exercise program developed in the 1920s by legendary physical trainer, Joseph Pilates. It is a series of more than 500 exercises designed to stretch and strengthen the entire body without adding bulk. The exercises focus on the core muscles - the abdominal, lower back and hips and are performed on mats and exercise equipment developed by Joseph which uses spring resistance to build long, lean, sculpted muscles. Most people overdevelop the stronger muscle groups, which leads to imbalance, also known as poor posture or spinal misalignment. The Pilates method strengthens weak muscles allowing strong ones to relax and..

Primary location: Fort Worth United States