RECOVER-ME

As we age, we produce less and less growth hormone, reducing our ability to recover. Our ability to burn fat and maintain insulin levels also decreases. Muscle breakdown and fat mass increase as a result. Thereby, growth hormone levels and insulin levels are counterparts of each other. If the level of one is high, the level of the other is low and vice versa... Stimulate your growth hormone! This site is full of useful tips. Feel fitter, more energy. Read on quickly.

Also known as: stimulate growth hormone