SUPL PILATES

SUPL Pilates is conveniently based in Kloof Street, Cape Town. Offering traditional mat pilates, cardio inspired pilates as well as private and semi-private reformer classes. We like to keep our mat classes limited to 8 people, in order to ensure proper form and overall execution of movement. Our focus is to challenge the body whilst staying true to the pilates principles... At SUPL Pilates, we believe that matwork is the basis of a strong practice and try and incorporate it into all classes. We do make use of small equipment to bring variation to our classes and to target certain muscle groups. Catering for all bodies, we ensure to adapt the classes to each individual and their needs. Roxanne Joubert is the founder and head instructor. She completed her BASI comprehensive training in 2017 and is qualified in Reformer, Wunda Chair, Mat pilates, Caddilac and rehabilitation and pregnancy pilates. She also offers sports massage.