YOGA FELIXSTOWE

Calm, steady breathing during yoga helps us stay focused and promotes a feeling of wellbeing. Learning to breathe well benefits us throughout our lives. And you don't have to sit like this to do it... Good muscle tone helps us feel stable in our bodies and protects against injury. Don't worry if you aren't strong yet. We work hard to build strength and stability safely through repetition... It's important to lie down and let go at the end of class so our body and nervous system can integrate the benefits of the physical practice. But we aim for focused relaxation throughout classes - even during physical routines or challenging postures.

Primary location: Felixstowe United Kingdom