Depression is one of the most common mental health conditions affecting adults in the United States today. A healthy diet and regular exercise can help reduce anxiety. Complementary and alternative depression treatments may work best with traditional medications and counseling...
Complementary and alternative medicine has become increasingly popular. If you're experiencing anxiety and don't wish to seek conventional treatments, you may want to try alternative therapies. The basic goal of alternative therapy is to improve your general health and relieve depression symptoms with few or no side effects.