AOL MEDITATION

We have the ability to influence our surroundings. If we have inner peace we can spread the vibrations of peace around us. Peace radiating outward can help reduce the turbulence. A few minutes of meditation daily helps us remain calm during any situation... We can get very easily carried away by our emotions, and lose our awareness of the present moment. We also tend to worry and feel anxious about the future, obsessing on how to make problems disappear so we can return to normal again. This continuous bombardment of thoughts reduces our ability to think clearly, so we end up reacting to the situation instead of responding... Want to start your yoga classes website online? Download yoga studio Premium website html template for your classes and course.