VALENTUS

Important for you to know that too much protein is in fact a bad thing for Ketosis. Excessive protein will be converted into glycogen and have a similar effect on Ketosis as eating too many carbs. On the other hand too little protein will result in muscle loss... To determine your recommended protein intake see the chart below based on activity level. A calculation example: if you weigh 160 lbs and your body fat is 30%, your lean mass is calculated as follows using the activity levels listed below. (Weight x Body Fat x Activity Body Mass Number)... Let's look at what eating a Keto Lifestyle really means. Ketosis happens when your body turns to fat to burn energy. The Keto diet will put your body into a state of Ketosis. This can be done by lowering intake of carbs; proteins and increasing healthy fats.

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