AYURAHAAR
Updated 13 days ago
Indian traditional heritage and knowledge is rich in foods and recipes that aid, maintain, and facilitate health and well-being. The notion of health in Indian tradition is to understand the two aspects of Ahara and Aushadhi. Ahara or diet is for the sustenance and maintenance of health; and Aushadhi or medicine is for the treatment of illness and restoring balance and for health and well-being.