I've worked with a huge range of people since achieving my original qualifications in fitness instructing and personal training in 2013. I've loved the cultural, sexual orientations and the neurodiversity of my client. I supported each person to adapt their diets and become physically active in their own way. I've completed motivational interviewing training four times and I actively embed an MI approach into my wellbeing coaching work. I can now offer a different type of personal training service where you're in control and empowered... I was a very depressed teenager, who struggled being active. As soon as I started exercising regularly I felt the benefits. I was more positive, and I felt a sense of achievement and the ambition to improve. However, I thought being strong was only about lifting heavy weights. Therefore, I felt disappointed in my very slow progress. I then met an amazing Fitness Instructor in 2008. He told me that exercising isn't only about working harder, it's about..