HCBT

HCBT is about developing the person and not just solving a problem. Time is given to understanding someone's natural interests, values and strengths and explores how someone can develop a healthier version of themselves. Within therapy, the client and therapist identify cycles of unhelpful thinking and behaviour as in standard CBT but this is in relation to what is limiting the client's personal growth and potential... HCBT focuses on the importance of healthy relationships as part of wellbeing and explores how a person relates to their wider context. Along with acknowledging the impact of a person's past, HCBT also recognises other contextual influences such as environmental, cultural, spiritual and social influences and explores what is helpful and unhelpful within these influences.

Primary location: United Kingdom