HOLISTIC COUNSELLING AND YOGA

Looking at what is in our personal luggage, the feelings and thoughts behind negative actions are one of the exciting and rewarding aspects of therapy. Not all in our luggage is negative there are also many positive traits that we have yet to discover, value and own. Through the counselling process, we can eventually have a more balanced view of ourselves and our relationships as we delve within our luggage to see our gifts and our challenges. To discover who we are, warts and all, and to help our client transform the negative patterns and value their positive qualities is one of the core tasks in counselling. Reminding the client that compassion, kindness and forgiveness towards ourselves soften the ego and draws those estranged friends and loved ones closer... As Alexander Technique Teachers and Yoga teachers, we have experience in healing the whole person, body, mind and spirit. The counsellor/client relationship is of paramount importance, so we are here to deeply listen to all..