Once the characteristics of emotional and behavioral responses are clearly defined, a therapeutic recovery plan is implemented to achieved identified psychological outcomes...
A key component of depression is rumination. The worry about reoccurrence of depression and catastrophizing about your ability to cope in the future. For example, "Will I always feel this way?" Depression is a treatable condition and can be treated with successful outcomes...
General anxiety disorder is the perpetual belief that worry is an uncontrollable process. with the correct therapeutic approach the barriers of perpetual rumination can be successfully challenged.