Pilates is a series of exercises that emphasizes developing the core strength in our bodies. Pilates with Pam is a one hour workout that focuses on balancing lifestyle fitness and our busy schedules. This workout works the entire body activating a group of muscles verses just one specific muscle. Pilates with Pam provides movements to stretch your body as you simultaneously work on strengthening the intrinsic muscles, so you create a natural habit of effort for your body to follow.